If you fancy a bit of a carbo-load cleanse, we’re inspired by the textures and tastes of these clever alternatives to bread and pasta. Here’s our top 5 favourite meal-swap creations.
Buckwheat seeds, also known as ‘groats,’ are high in rutin, tannins and catechin, making them powerful antioxidants. They are also gluten-free!
Here’s our top picks of the most nutritiously dense no-cook recipes we’ve ever come across. Have a fantastic August with these easy, breezy cool-down meal ideas!
Rich in fiber, omega-3 fats, protein, vitamins and minerals – Chia Seeds are more energising than energy drinks and the highest available plant-based source of protein on the planet!
Sunbutter, made with sunflower seeds, is even healthier than peanut butter and no need to worry about nut allergies!
Aside from their great taste, blueberries are probably THE healthiest fruit you can get your hands on, a true superfood. Eat as much of them as you can!
Every so often brilliant new ways of eating avocados are discovered. We hope these meal ideas will encourage you to eat more of them!
A mason jar meal works well for a picnic, a party or just as a pretty and super nourishing way to pack yourself some lunch for the day.
Pinole is a truly ancient superfood, believed to have originated from the Aztecs. It’s chock-full of iron, slow burning carbs, magnesium and key vitamins.
The health world has gone head over heels for flaxseeds, including us! Full of fibre and with more omega-3s than any other food, they are our obsession!