by Zerlina Mastin – It won’t come as a surprise to many that the condition of our hair, skin and nails holds a mirror up to the way we look after our bodies in terms of what we eat, what we do and the products we use. In fact, our skin, hair and nails are often the first place we notice changes in our health.
The Mediterranean diet has long been considered the optimal diet for good health. But can the eastern diet from Japan, China and India teach us a thing or two?
Take a look at the nutritional value of the mighty pumpkin and you’ll think twice about throwing the insides out! Instead, try our top five traditional pumpkin recipes from around the world!
An eye-opening, occasionally shocking look into the history of fad diets and health trends over the decades from 1920-2020.
Magnesium is a much overlooked yet vital element for a healthy, functioning body. It is the fourth most abundant mineral found in our system and plays an essential role in all our living cells.
The media has given us varying conclusions as to the health benefits of the coconut. We take a closer look at this controversial drupe, it’s nutritional benefits and the quality of it’s fat.
Many so-called ‘healthy food choices’ turn out to be less beneficial than we would think. Fat and sugar are exchanged for a plethora of chemical compounds. They may actually undermine, as opposed to support, your health goals.
We’ve all heard good things about green tea and its health benefits, however the mighty Matcha, the Usain Bolt of teas, has come flying past to take first place in the healthy, hot beverage category.
Our guide shows you where to find these vitamins, what they do for you and how much you need daily to maintain a healthy body.
Knowing your body type is the first most critical step you can take to gain control of your health. Once you understand yourself, you can guide your life towards the lifestyle and diet that makes sense for you as an individual.