Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
In the past decade alone, the prevalence of food allergies, once an uncommon condition, has skyrocketed. Why are we becoming more and more allergic to an exaggerated amount of things?
Cod Liver Oil has stood the test of time and is still a supplement staple in many households. So what’s the big deal? Is it really that good for us and should we all be taking it?
Add some extra sparkle to your dining experience with recipes from around the globe. You don’t have to forget the traditional Christmas fare, just try someone else’s!
There is a new craze darkening our diets as well as our beauty products; charcoal, or more specifically, activated charcoal is the new ‘must-have’ ingredient.