Lemon water – this one simple and natural addition to your dietary routine can help improve your overall health and vitality.
Add these five ingredients into your daily routine and give your brain the boost it needs to work at its best and stay that way!
To snack or not to snack? Keeping your between meal bites healthy is vital for a healthy diet. Here are some ideas to keep you on the right track…
There are so many different types of honey and as many health benefit claims…we investigate.
Bryce Wylde, the investigative journalist of the natural health industry, gives his top 3 predictions for the “next biggest things” in natural medicine and nutrition.
Confused? We shed some light on the best ways to promote good gut health, with both probiotics and prebiotics.
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
by Antony J. Edwards. The object of this article is to brief complementary therapists on the nature of overweight and obesity and its corresponding medical and social problems. It also suggests that complementary therapists have an important role to play in combating the problem at a local and personal level.