If you have to snack, snack well…
To snack or not to snack? Keeping your between meal bites healthy is vital for a healthy diet. Here are some ideas to keep you on the right track…
The real buzzzz around honey
There are so many different types of honey and as many health benefit claims…we investigate.
The next biggest things in natural health, according to Bryce Wylde
Bryce Wylde, the investigative journalist of the natural health industry, gives his top 3 predictions for the “next biggest things” in natural medicine and nutrition.
Do we need probiotics, prebiotics or both?
Confused? We shed some light on the best ways to promote good gut health, with both probiotics and prebiotics.
Recognise the signs of chronic inflammation
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
The power of nature: our top 10 healing ingredients
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
Obesity: A briefing for Complementary Therapists
by Antony J. Edwards. The object of this article is to brief complementary therapists on the nature of overweight and obesity and its corresponding medical and social problems. It also suggests that complementary therapists have an important role to play in combating the problem at a local and personal level.
Vegan or not these recipes will change your view of plant-based diets
Whether you want to be vegan or not you can’t deny how delicious and nutritious these recipes look…I dare you to say you missed meat in any of them!
For the love of soup! Our top 5 year round recipes
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.