Recognise the signs of chronic inflammation
What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
Healthy drinking according to Ayurveda
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
The power of nature: our top 10 healing ingredients
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
Obesity: A briefing for Complementary Therapists
by Antony J. Edwards. The object of this article is to brief complementary therapists on the nature of overweight and obesity and its corresponding medical and social problems. It also suggests that complementary therapists have an important role to play in combating the problem at a local and personal level.
Vegan or not these recipes will change your view of plant-based diets
Whether you want to be vegan or not you can’t deny how delicious and nutritious these recipes look…I dare you to say you missed meat in any of them!
For the love of soup! Our top 5 year round recipes
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
Gut Health is something we all need to understand
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Enjoy some ‘soul food’ with the Chakra-Based Diet
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
The ‘Keto Diet’, is it worth a try? A look into ketosis
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Foods that are banned in Europe but still available in the USA
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!