What exactly is chronic inflammation? We look at the symptoms, causes and how to fight inflammation naturally.
Nutrition advice is mostly focussed on food, but here’s what you should and should not be drinking according to Ayurveda.
The following ingredients boast healing properties that will raise your meal from ordinary to extraordinary.
by Antony J. Edwards. The object of this article is to brief complementary therapists on the nature of overweight and obesity and its corresponding medical and social problems. It also suggests that complementary therapists have an important role to play in combating the problem at a local and personal level.
Whether you want to be vegan or not you can’t deny how delicious and nutritious these recipes look…I dare you to say you missed meat in any of them!
Soup is one of the best ways to boost your nutrition, here are our top five super-healthy and delicious vegan or vegetarian recipes.
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!