Brain training requires attentive thought and encourages new experiences. We need to work our cognitive muscles as much as our bodily ones!
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
By Leanne Allen – SNHS Higher International Diploma in Complementary Therapies, SNHS Dip. (NLP), SNHS Dip. (Acupressure) & SNHS Dip. (Colour Therapy), AIPC Dip.(Prof Counselling & Dip. (Clinical Hypnotherapy)