A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
Turns out what we eat is not all that matters when it comes to healthy digestion. Ayurveda tells us that how we eat also plays a big role. Lets indulge mindfully this season.
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
How do you wake up? Not wanting to get out of bed? Finding it impossible to wake up? Missing your alarms – all 18 of them? Time to change things up!
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
Mindfulness is a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.