Is your home really home sweet home? Everything in our environment subconsciously has an effect on our overall mood.
The #WhyIYoga hashtag has been trending recently and we couldn’t resist putting our reasons forward – here are our Why We Yoga answers.
A broken heart, by whatever circumstance, can affect us so profoundly, that we physically and emotionally go into shock.
A Highly Sensitive Person experiences Sensory Processing Sensitivity (SPS), a personality trait found in around 20% of the population.
A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
Turns out what we eat is not all that matters when it comes to healthy digestion. Ayurveda tells us that how we eat also plays a big role. Lets indulge mindfully this season.
Beat seasonal depression with a bit of positive power! Positivity is so many things – it’s flexibility, self appreciation, love, care, gratefulness, humour, moving forwards and acceptance.
Life goes downhill once our self-esteem starts fading. Remedy the damage with a dose of quick and powerful self-love. It all starts with you.
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.