Mountains and mountain-protected areas have been noted as places of spiritual solace since records began. They evoke inspiration, recreation, awe and relaxation
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Whenever you find your mind swirling and your stomach tensing, remember these 5 ways of choosing happiness and letting go.
Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.
Sleep consumes some and eludes others. Everybody has a different relationship with it. These tips will help you get some quality sleep.
The pursuit of happiness is a complete illusion – it has to be created within us. There are 5 main steps to being happy, and anybody can achieve them.
Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.
These 5 mindful tips will help you to activate your inner superpowers and stay in-tune with your senses and inner voice.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.