Though the right foods are fundamental, nutrition is not the only thing to consider for healthy joints. Physical activity and posture are also major contenders.
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
The comparison trap is like any nasty habit, once it takes hold it’s hard to shake. Judging yourself alongside other people will only make you miserable.
This new year, I’m sharing the words I wish I’d heard last year. Prepare yourselves for this new year so you can kick ass a little harder.
Mountains and mountain-protected areas have been noted as places of spiritual solace since records began. They evoke inspiration, recreation, awe and relaxation
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Whenever you find your mind swirling and your stomach tensing, remember these 5 ways of choosing happiness and letting go.
Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.