The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
There are four pillars of balance which can help us build and renew our energy throughout the day, allowing our bodies to work harmoniously and effectively.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
Literally meaning good (kai) change (zen), or ‘change for the better’, the Japanese philosophy of Kaizen provides an achievable path towards self-improvement.
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.