Taking your time and the power of slow
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
A quick, achievable morning routine to keep you grounded
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
A lesson in mindfulness: how and why we need to let go
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Mindful, holistic goals to set yourself for 2020
Where will you direct your energy this year? Here’s our take on how to set realistic and holistic goals for 2020
Daily design – give yourself the title ‘author of my life’
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
The 6 pillars of health according to Deepak Chopra
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Here’s 10 reasons why you really must relax
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
Stay away from extremes and follow the ‘Lagom’ way of life
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
Music is a powerful tool that can improve our health
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
Think straight! The importance of good posture
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.