Make January your month for forward planning. Making plans can be one of the healthiest things you can do, here’s why.
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.