Forget New Year’s resolutions, start forward planning
Make January your month for forward planning. Making plans can be one of the healthiest things you can do, here’s why.
How to strengthen your willpower
A guide to treating willpower like a muscle: how to strengthen yours to be able to overcome anything.
Just breathe! 3 simple ways to reduce stress
Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
How to find the right meditation for you
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
Earthing: ways to find balance by being in touch with the earth
Mindfulness can stretch all the way down to the tip of our toes, and to prove that we present you with the concept of earthing.
Patience is an essential tool to a peaceful existence
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
Spiritual viewpoints on the global situation
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
Taking your time and the power of slow
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
A quick, achievable morning routine to keep you grounded
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
A lesson in mindfulness: how and why we need to let go
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.