Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Where will you direct your energy this year? Here’s our take on how to set realistic and holistic goals for 2020
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.