Where will you direct your energy this year? Here’s our take on how to set realistic and holistic goals for 2020
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
Not too little, not too much. Lagom inspires productivity and happiness by steering clear of extremes and that which absorbs all our energy.
Music is good for the soul! Wellness is all about lifting our spirits and feeling good, as well as balanced, and music can help us achieve that.
The importance of good posture: how to keep yours correct and prevent any long term damage. Tips, advice and some simple exercises.
Living without ego and developing a natural, healthy spiritual relationship using meditation to help you get there. Here’s how…
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.