With so much help available why are more of us suffering from anxiety, depression and other mental health problems? Mindfulness can help..
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.
Sex, though a seemingly simple act, is also incredible complex. Though there are many physical reasons that can affect libido, there are even more psychological ones.
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
by Gillian Buckley – SNHS H.I.Dip. (Nutrition), SNHS Ad.Dip. (Nutrition), SNHS Dip. (Nutrition), SNHS Dip. (Hypnotherapy)