Where do you sit in the drama triangle?
A guide to recognising and dealing with your part in the drama in your life. Understanding the drama triangle can help you live a peaceful, conflict-free life.
4 common psychological reasons you’re losing your libido
Sex, though a seemingly simple act, is also incredible complex. Though there are many physical reasons that can affect libido, there are even more psychological ones.
Science says anxiety clouds your decision-making skills
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Depression is one of our biggest health threats
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
Why sports is fantastic for mental health
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.
Fighting Depression With Nutrition
by Gillian Buckley – SNHS H.I.Dip. (Nutrition), SNHS Ad.Dip. (Nutrition), SNHS Dip. (Nutrition), SNHS Dip. (Hypnotherapy)