One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
by Ann Dunleavy – SNHS (Acupressure) SNHS Dip. (Colour Therapy) SNHS Dip. (Hypnotherapy) SNHS Dip. (Psychotherapy & Counselling) SNHS Dip.(Kinesiology) Still Studying SNHS Dip. Life Coaching, SNHS Dip Advanced Life Coaching.