A bit of soul searching can lead to a whole lot of healing! By incorporating some form of daily spiritual activity into our lives, we become more balanced.
The verdict is in, and we can move forward without a doubt, that entering states of meditation and leading a life geared to mindfulness can, and will, change us.
Zen can be defined as the state of active peace in which we can truly just be. These 4 zen habits, practiced daily, will help you reach this state.
This sweet and simple list of suggestions will act as mind-strengthening tools when put into action. Mental strength is yours for the taking!
The entire point of creating a more zen-like space, is to enable relaxation to be achieved. By producing a simplified home and/or work environment, we promote comfort, clarity and serenity. Who doesn’t want a piece of that?
Mindfulness is a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
Crafts are a zen way to clear a cluttered mind, put the breaks on a break-down and wash away the stress of the day. Here we present today’s most popular crafts for stress relief and mind stimulation.
There have been countless studies on the effects of nature sounds and certain vibrations that bring the mind into a calm state. So bring your stress levels down a notch by adding tranquility to your atmosphere.
There is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…