Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
Most of us have far too many things. And most things don’t bring us joy. So aim for some minimalistic living, clear out the clutter and keep it simple!
These calming yoga poses should be your go-to daily stretches. If you can’t manage them everyday, a minimum of twice a week will make a huge difference.
The comparison trap is like any nasty habit, once it takes hold it’s hard to shake. Judging yourself alongside other people will only make you miserable.
Postnatal care is just as important for the baby as it is for the Mother. Yoga is the healthiest way to get back into an exercise regime.
This new year, I’m sharing the words I wish I’d heard last year. Prepare yourselves for this new year so you can kick ass a little harder.
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Some may believe that solo travelers are sad, but we grow the most when we’re by ourselves and facing change head on.
Sleep consumes some and eludes others. Everybody has a different relationship with it. These tips will help you get some quality sleep.
A Highly Sensitive Person experiences Sensory Processing Sensitivity (SPS), a personality trait found in around 20% of the population.