Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
The festive season can drive you mad! We look at how meditation and mindfulness, along with a specific diet, can combine to create the perfect equilibrium.
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.