To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
Meditation apps can help you get started on this life-changing practice
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
Don’t let the seasonal madness drive you crazy!
The festive season can drive you mad! We look at how meditation and mindfulness, along with a specific diet, can combine to create the perfect equilibrium.
Natural decorations for an environmentally sound Christmas
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
The best ways to reduce stress naturally
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.
FIRST AID: An essential guide that we should all know by heart
One day you may need to save a life! You can make a huge difference to the outcome of an injury or illness by knowing the correct methods to preserve, and even help to save, a life.
Taking on the habits of a Zen Monk can bring you happiness and tranquility
Zen living has been described as an antidote to the issues we face within modern society. We are not suggesting you become monk but to take on the spirit of Zen can be life changing and inspiring.
Meditation – is it really for me?
Stress and anxiety have become such common problems in today’s society and studies show that meditation can be of huge assistance in reducing stress by offering a natural path to calmness and clarity.
Easing that gnarly lower back pain one stretch at a time
Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.