Daily design – give yourself the title ‘author of my life’
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
The 6 pillars of health according to Deepak Chopra
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
Here’s 10 reasons why you really must relax
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
Finding it hard to meditate? Here are some alternatives
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.
To have a healthy mind is to have a healthy life
The way we think affects the way we act, behave, and feel. We are what we think. A healthy mind is key to personal wellness.
Meditation apps can help you get started on this life-changing practice
A list of the best mediation apps to get you started on this mindful, life-enriching ancient practice that could literally change you for the better.
Don’t let the seasonal madness drive you crazy!
The festive season can drive you mad! We look at how meditation and mindfulness, along with a specific diet, can combine to create the perfect equilibrium.
Natural decorations for an environmentally sound Christmas
Festive Decorations without fuss: Some brilliant tips and ideas on eco-friendly, natural decorations for a thrifty and environmentally sound Christmas.
The best ways to reduce stress naturally
How do we best deal with stress naturally? Here is a list of natural approaches we can use to reduce our stress levels, and to learn to handle it better.
What is addiction? And how do we become addicted?
Addiction is a lot like other diseases – it disrupts the normal, healthy functioning of our body and has seriously harmful effects. If left untreated, it can be a life-long problem causing other serious illnesses or even death.