Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!
Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.
Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.
It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?
It isn’t always possible to find a quiet space on a daily basis. Here are some other methods to help you reach your meditation goals.