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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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My Account

  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Cashback – Claim yours now!
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • January Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

Tag Archives: meditation

meditation

Incorporate nature into your meditation

BlogBy Victoria WoodSeptember 8, 2020

The top ways to incorporate nature into your meditation and why this will enhance your practice.

breathe

Just breathe! 3 simple ways to reduce stress

BlogBy Victoria WoodJune 29, 2020

Why you should try these doctor-designed breathing techniques, and how to do them. Feeling stressed? Just breathe!

meditation

How to find the right meditation for you

BlogBy Victoria WoodMay 25, 2020

Meditation is a very personal activity and it’s important that we find our own path. Here we present a simple breakdown of the various ways to practice.

spiritual

Spiritual viewpoints on the global situation

BlogBy Victoria WoodApril 20, 2020

Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!

Taking your time and the power of slow

BlogBy Victoria WoodMarch 2, 2020

Stop expecting instant gratification and allow yourself to realise the power of slow. Expert health advice on patience and taking your time.

A quick, achievable morning routine to keep you grounded

BlogBy Victoria WoodFebruary 6, 2020

What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.

mindfulness

A lesson in mindfulness: how and why we need to let go

BlogBy Victoria WoodJanuary 30, 2020

Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.

daily design

Daily design – give yourself the title ‘author of my life’

BlogBy Victoria WoodOctober 7, 2019

Put into practice a daily design for your life: work through your days with a personal power to channel your emotions in the most positive way you can.

The 6 pillars of health according to Deepak Chopra

BlogBy Victoria WoodOctober 3, 2019

Deepak Chopra highlights the fact that wellness concerns our body, mind and spirit and encourages us to realise that our wellness is in our own hands.

relax

Here’s 10 reasons why you really must relax

BlogBy Victoria WoodSeptember 19, 2019

It’s vital to our health and wellbeing to relax. But what does it mean to really relax and how can we do it effectively when we’re stressed?

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