Lower back pain can be exhausting, irritating and at times debilitating. Make these easy stretches your daily “pain killer”.
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
by Dr. Jeremy Smyth – SOStJ, BChD, MFGDP (UK), SNHS Ad. Dip. (Aromatherapy), SNHS Dip. (Aromatherapy), SNHS Dip. (Shiatsu)