A lesson in mindfulness: how and why we need to let go
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
0345 222 7312 (UK) 0871 717 4287 (UK) +34 952 486 340 (Worldwide)
SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
