Wellness is not defined by just not being ill, it is an effort, a lifestyle, an involved self-directed process with intent to maintain overall health and achieve our full potential.
There is definitely a right and wrong way to take care of your intimate areas. Follow our holistic tips to keep things fresh and healthy!
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
by Dr. Antony J. Edwards
ND MD (AM) Psychotherapy MA FBIH