Wellness, what exactly is it, and how can we get it?
Wellness is not defined by just not being ill, it is an effort, a lifestyle, an involved self-directed process with intent to maintain overall health and achieve our full potential.
5 holistic tips on how to take care…down there
There is definitely a right and wrong way to take care of your intimate areas. Follow our holistic tips to keep things fresh and healthy!
Top 7 foods that look after your gut flora
The importance of a healthy gut flora goes far beyond what most of us realise – it’s certainly a major part of maintaining our overall health.
Mans Sana In Corpore Sana – Sound Mind, Sound Body
by Dr. Antony J. Edwards
ND MD (AM) Psychotherapy MA FBIH