A look at the stages of sleep and when is the best time to wake up. To develop the healthiest sleep pattern, consistency is key.
Holistic therapy holds the key to so many people’s freedom and happiness so what better gift could you give than that of learning how to treat and help others?
Becoming a natural therapist – if you’re interested in natural healing and want to help others, this may just be the thing for you….
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
As a holistic therapy, Reiki is up there with the best of them. The many benefits are sought after by celebrities, people in power and everyone in-between.
Massage is so much more than just touching each other, getting sensual or helping to relieve a tight muscle. Initiating touch with the intention to heal, trumps any other kind.
Reiki focuses on the fundamentals of energy forces. By getting your energy balanced, you will feel clarity of the mind and those creative juices will come flowing back, allowing you to be productive once again in all aspects of your life.
Even if you’re in prime health, feeling great and full of energy, holistic therapy is a form of preventative medicine. It keeps you mentally, physically and emotionally in check, and your body will always thank you for it!
This ancient practice stimulates nerve function, boosts circulation, increases energy, induces a deep state of relaxation, speeds recovery after injury, helps mental disorders such as depression and anxiety, reduces swelling, soothes aches and pains, speeds the toxin elimination process and lots, lots more…
Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…