Before we begin this “happy parade” it’s very important to note that “happy people aren’t always happy”. Seriously, who’s happy all the time? Sounds like a neurological condition…
Avoid night cramps with these holistic tips! They will help to keep your muscles relaxed, your mind calm and your sleep restful.
Most of you are probably thinking, what the hell is that? Hygge is a Danish word that is meant to be felt, not translated.
Unwanted gifts, piles of wrapping paper, cards, too much food to handle & not enough places to store everything. These repurposing tips will help the environment and your sanity!
We’ve searched far and wide for holistic Christmas gifts that aim to serve body, mind and soul in one way or another. And we’ve found something for everyone.
Thanksgiving is the perfect time to cultivate an attitude of gratitude. If you’re struggling along the gratitude road, try these happiness hacks.
These 4 harmful habits are some of the most common hazards we come across on a daily basis. We need to routinely avoid them!
When your body and mind are aligned in harmonious balance, good things start to happen. Hormonal breakouts are no fun – here’s 5 ways to keep them under control, naturally.
So you think you know your mind? Think again. These psychology facts reveal that the smallest shift in our thinking can cause the largest waves of change.
Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.