Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
The healing power of nature is not a matter of opinion, it is simply truth, and our emotional states set the tone for the rest of our bodies.
As health-smart individuals, we should really be implementing this wondrous vegetable into as many dishes as possible. So we decided to help inspire you by presenting 5 of the most yummiest tried-and-tested recipes going around.
Acupressure and acupuncture aim to stimulate specific points on the body known as acupoints, activating the body’s innate healing ability. Both these holistic treatments belong to the rich tradition of Fingertip Medicine.
There is no forcing a meditative state, neither is any mental effort required. You relax into it, not persevere through it. So much can be told on the subject, but the beautiful thing about it, is how simple it really is…
The best way to achieve and maintain healthy hair is to lead the healthiest lifestyle we possibly can. Once new hair grows from the follicle, it’s now in the hands of your hair care routine to maintain those fresh strands in all of their original glory.
by Yossarian Fay – SNHS H.I. Dip. (Naturopathy), SNHS Dip. (Reflexology), SNHS Dip. (Nutrition), SNHS Dip. (Advanced Nutrition), SHNS Dip. (Flower Remedies), SNHS Dip. (Advanced Flower Remedies), SNHS Dip. (Herbalism), SNHS Dip. (Advanced Herbalism) SHNS Dip. (Life Coaching)
At the School of Natural Health Sciences, you can learn more about hypnotherapy and specifically hypnotherapy in regards to quitting smoking. Our popular Stop Smoking Course works as a ‘habit control system’, and will work with smoking, nail biting and many other habits which are difficult to break.
We take a peep into the world of Iridology. Unlike other holistic practices, Iridology is not a restorative therapy, it simply claims to be one of mother nature’s best diagnostic tools. Conveniently, one we happen to carry around with us at all times.
What comes to mind when you hear the word? A caped magician swaying a pocket watch before his subject’s eyes? What should come to mind is this: A smoker chucking cigarettes forever; a dieter finally losing those persistent pounds or a woman giving birth without drugs or severe pain…