This is not a list of healthy foods or fitness regimes. These are 10 habits that truly successful people all have – it will give you a glimpse as to how to get there for yourself.
Even if you’re in prime health, feeling great and full of energy, holistic therapy is a form of preventative medicine. It keeps you mentally, physically and emotionally in check, and your body will always thank you for it!
This ancient practice stimulates nerve function, boosts circulation, increases energy, induces a deep state of relaxation, speeds recovery after injury, helps mental disorders such as depression and anxiety, reduces swelling, soothes aches and pains, speeds the toxin elimination process and lots, lots more…
I want to take this Thanksgiving holiday, this moment that you are reading this, as an opportunity to stop. Breathe. Take a huge sigh of relief and pause.
Scientifically, colours have been proven to affect our moods and perception, and healing by means of colour and light was the first type of ‘therapy’ used by man.
Most of us experience, or have experienced acne and/or blemishes. Stop them from the inside out with these nutritious foods which encourage a clear, vibrant complexion.
Here’s some really simple tips that make all the difference and will give your business that ‘little extra’.
Dream therapy is a known tool in the holistic world for helping people better understand themselves, their past, their emotions and their surroundings. It’s interesting to contemplate that while we’re unconscious, we’re awake in our dreams…
Indian Head Massage is based on the Ayurvedic system of healing which has been practised in India for more than a thousand years. Mentally, it helps the mind to relax, transmitting a life-giving energy that assists all systems of the body to restore and renew themselves.
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!