It’s such a huge shame that at a time such as Christmas when we are supposed to be feeling happy, it can actually trigger sadness, nostalgia, stress, depression and anxiety. Don’t despair! Mother nature has some brilliant remedies.
Hot stone therapy will warm your bones, soothe your soul and tend to your tired muscles. Personally, I think it should be at the top of everyone’s Christmas wish list.
Gingerbread is such a classic Christmas flavour, and these waffles make a really delicious yet simple Christmas morning breakfast. Truly, truly scrumptious.
Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.
In the true spirit of Christmas, here are some suggestions you could take inspiration from to pay a good deed forward this season. Kindness really does make this world go around.
Here’s our top 5 natural herbal remedies for smooth sailing through your next major dentist visit. Mother Nature has it covered!
Reiki focuses on the fundamentals of energy forces. By getting your energy balanced, you will feel clarity of the mind and those creative juices will come flowing back, allowing you to be productive once again in all aspects of your life.
Check out our list of top immunity boosters – they have super powers! Fight winter colds and flu with nature’s best medicines.
Are you a sucker for a sugary treat? Here’s some great healthy alternatives to keep your cravings satisfied while your health intensifies.
This is not a list of healthy foods or fitness regimes. These are 10 habits that truly successful people all have – it will give you a glimpse as to how to get there for yourself.