One of the most wholesome and effective ways to help your body manage menopause is through yoga. Here we present a 20 minute routine, by Professional Yoga Therapist Kat Tillinghast, with poses that specifically target different glands of the endocrine system, which control our hormones.
This holistic therapy uses what is called “muscle testing,” to access muscular feedback from the body. You’ve probably experienced it at some point from a physician, chiropractor or holistic therapist. Ever had a test where the doctor asks you to stick out your arm and resist pressure?
The entire point of creating a more zen-like space, is to enable relaxation to be achieved. By producing a simplified home and/or work environment, we promote comfort, clarity and serenity. Who doesn’t want a piece of that?
Holistic Dowsing is method of ‘energetic analysis’ and ‘energetic balancing’ that allows the dowser to find answers to questions by accessing the ‘informational fields’ outside human perception.
Mindfulness is a state of active, open attention on the present. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.”
The School of Natural Health Sciences is excited to be starting the new year off with more valued, worldwide accreditations! The IICT have approved our courses as offering qualifications in Aromatherapy.
One way of maintaining a healthy blood pressure is through the foods that we eat. Incorporating these 5 foods into your diet will help you to keep your blood pressure low.
Mr Refined White Sugar is our enemy. He’s absorbed almost instantly into the bloodstream, causing a surge in blood glucose levels and insulin which can wreak havoc on the body. Follow our tips to get rid of him once and for all!
Your resolutions for the New Year should steer you towards a healthier, more fulfilling way of life. The idea of a fresh start with a new-and-improved self is not a bad thing by any means. However, It’s easy to get carried away with perfectionism, losing sight of what really matters.
We’ve compiled a list of our favourite delicious and healthy breakfast ideas that you may not have tried, in the hopes of giving you some inspiration and getting your taste-buds going!