by Susan Watson – SNHS H.I. Dip. (Life Coaching), SNHS Dip. (Life Coaching), SNHS Dip. (Advanced Life Coaching), SNHS Dip. (Cognitive Behavioural Therapy), SHNS Dip. (Stress Management)
Holistically, being happy means a great deal. It’s vital to our overall health. Think of happiness as an essential nutrient.
Seeing as raw food is packed with vitamins and minerals and hugely beneficial for us, we’ve collected together 5 drool-worthy raw food recipes for you to try.
If there’s one thing that society is full of, it’s weight loss advice. Everybody has something different to say, and the annoying thing is that the bulk of it is just myths and best guesses.
The key to the coffee question, lies in the amount you drink. Are you addicted to it or more of a morning or occasional drinker?
Some honey for you hunny! You, or a loved one, might be suffering from an ailment which honey could help you with. It’s pretty magical stuff, packed with all sorts of goodies. A true superfood!
Too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. These 10 foods lower your levels and help to keep them low.
Having a couples yoga session is just like being on a date, except it’s not dinner, you don’t have to get fancy and it’s a different body contact activity to sex. Practicing yoga together could also make the sex better than ever before…
Active moles can quickly turn cancerous, so it’s important to monitor any changes. Prevention and early diagnosis saves lives.
Our brains are the most precious, mysterious and valuable asset we own. Boost your brainpower and stay sane with these diet essentials.