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detox

The problem with detoxification trends

Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?

affect of caffeine on a woman

Coming off the caffeine

Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!

gym

To Gym or not to Gym? The great debate

If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.

fresh herbs

Kitchen herbs that heal

Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!

pills for depression

The real struggle with antidepressants

It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.

different fresh fruit juices

7 heavenly summer blends for the juicer in you

Strictly fruity, refreshing and cooling summer concoctions. If you don’t happen to have a juicer or blender, but you’ve been on the fence about it for a while, now’s the time to splurge!

Healthy summer cocktails

7 fresh recipes: healthy summer cocktails

All of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.

Sense team photo 2016

Donna Bibby Marathon Girl!

by Donna Bibby – SNHS Dip. (Aromatherapy), SNHS Dip. (Holisitc Massage Therapy), SHNS Dip. (Indian Head Massage)

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