Make Christmas time a happy place in your mind, body and soul. Tips for preserving your sanity over the holiday.
The world of holistic health is not limited to masseuses, acupuncturists and nutritionists. Meet the doctors, author’s and advocates of holistic health.
Your body is equipped with it’s very own detoxification system and it works every minute of the day & night. So what’s the deal with these “detox” trends?
Are you addicted to caffeine? Want to cut it out or at least cut down? Here are some healthy tips to get your body back to a healthy rhythm – addiction free!
If fitness = health, then gyms and gym machines must be good for us, right? Turns out there are quite a few downfalls relating both to the gym machines, and the overall environment of a gym.
Common herbs and spices are actually some of the healthiest foods on the planet. Boost the nutritional value of your meal by spicing it up a bit!
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
Strictly fruity, refreshing and cooling summer concoctions. If you don’t happen to have a juicer or blender, but you’ve been on the fence about it for a while, now’s the time to splurge!
All of these carefully selected cocktail recipes have healthy ingredients in common; they’re made with real fruit juice, and have added nutritional value like antioxidants, immune-boosting vitamins such as vitamin A & C and contain healthy sugars.
by Donna Bibby – SNHS Dip. (Aromatherapy), SNHS Dip. (Holisitc Massage Therapy), SHNS Dip. (Indian Head Massage)