Overcoming insomnia with yoga
Insomnia and sleep disorders affect millions. A new Harvard study reveals that a daily yoga practice can help you beat chronic insomnia!
Preventing headaches – back to basics
The majority of headaches plaguing the population actually stem from tense muscles in the neck and scalp, which is often a symptom of stress. Here we look at the basic rules for preventing tension and dietary headaches.
The real struggle with antidepressants
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
Holistic healing explained
Whether we are conscious of it or not, life situations cause us to respond physically, emotionally, mentally and spiritually, all at the same time. The holistic healing approach takes this into account and sees the body as a reflection of the whole person.