These aptly named plants adapt within us to help our bodies handle stress. They have been used within Chinese and Ayurvedic healing traditions for centuries.
Ageing is unavoidable but a little help from these five herbs and spices can assist us in our pursuit for longevity.
When a cough takes hold, it can be hard to kick. So leap into action fast with these herbal and natural remedies that benefit the body in more ways than one, with no bad side-effects whatsoever.
Herbs work by regulating, cleansing, nourishing and bringing balance to the body as a whole. When used correctly, they can elevate our whole state of health.
by Maggie McLauchlan – SNHS H.I.Dip. (Herbalism), SNHS Ad. Dip. (Herbalism), SNHS Dip. (Herbalism)
by Dilys Gannon-Bone – PhD, SNHS H.I.Dip. (Nutrition), SNHS Ad. Dip. (Nutrition.), SNHS Dip. (Nutrition), SNHS H.I.Dip. (Herbalism), SNHS Ad. Dip. (Herbalism), SNHS Dip. (Herbalism), SNHS Dip. (Homoeopathy), AKF