A nutritionist’s guide on eating to avoid anxiety…
Ward off stress and anxiety by boosting your daily nutrient levels, as guided by specialist nutritionists.
Late night snack? Choose your foods carefully
What foods can we eat before bedtime that can actually induce sleep as opposed to disrupting it?
Superfood desserts that will infuse your world with delicious goodness!
Superfood desserts! Just what we needed! These genius recipes allow you to enjoy some sweet, healthy goodness.
Why you need more plant protein in your life
Plant protein comes without saturated fats, hormones or bad cholesterol. The answer to longevity lies in the legumes…
Nothing against bread and pasta, but these are better alternatives!
If you fancy a bit of a carbo-load cleanse, we’re inspired by the textures and tastes of these clever alternatives to bread and pasta. Here’s our top 5 favourite meal-swap creations.
Brilliant new ways to cook with turmeric
Turmeric has been used for centuries to combat depression, prevent heart disease and cancer and improve brain functionality. Spice up your life!
The 5-step guide to keeping your tootsies healthy and odour-free
They work the hardest yet they’re often the most neglected of all our fleshy appendages. Follow these steps for the happiest feet you’ve ever felt!
Hop on the Matcha train! Here’s our top 5 recipes
Matcha is a fine powder made from pulverising green tea leaves. It’s packed with antioxidants making it a super healthy additive for all sorts of dishes & drinks.
Live well with these 15 habits that promote longevity
According to scientists, there are general healthy habits we can pick up and stick to which have been proven to promote longevity.
Healthy booze-free ways to have fun and let loose!
Why not try some booze-free evenings? You can still have a damn good time, and you won’t have to sacrifice your liver or your brain cells!