Time to talk minerals
10 minerals and why we need them. Whether it be brain cells, bone cells, muscle cells or skin cells, there’s a mineral which is responsible for it’s health and safety.
4 key nutrients you don’t want to be lacking
Everyone knows the importance of a healthy diet, and these are 4 key nutrients you don’t want to be lacking.
Nutritional Needs of the Vegetarian Sportsperson
by Jenni Herbert – H.I.Dip. (Complementary Therapies), H.I.Dip. (Nutrition), SNHS Ad. Dip. (Nutrition), SNHS Dip. (Psychotherapy & Counselling), SNHS Dip. (Hypnotherapy), SNHS Dip. (Acupressure), SNHS Dip. (Shiatsu)
Obesity in Children
by Suzanne Williams – SNHS H.I.Dip. (Nutrition), SNHS Ad.Dip. (Nutrition), SNHS Dip. (Nutrition)