Which one is right for you? Our emotional, spiritual and general well-being can be affected greatly by different massage techniques.
Vitamin D is produced in the body as a result of exposure to the sunshine. The benefits to our health from this exposure are enormous – 10 minutes a day is all it takes!
By choosing the right types of food, we can actually protect the body from heart disease in up to 70% of cases worldwide.
Mountains and mountain-protected areas have been noted as places of spiritual solace since records began. They evoke inspiration, recreation, awe and relaxation
Sleep consumes some and eludes others. Everybody has a different relationship with it. These tips will help you get some quality sleep.
Stress is one of the leading causes of disease, illness and mental health issues. These nutrients will help to combat it’s effects.
The use of an app can help to keep you motivated and your health on track. Here are our top 7.
Here we present our Top 5 Exercise Trends for 2016 – they are not in the official order, they are simply the trends that we favour selected from The Worldwide Survey of Fitness Trends for 2016. Get going!
Essential oils! The essence of nature. The aromas of heaven. Here’s some really revolutionary ways that we can implement essential oils into our daily lives that you might not have thought of.
Here’s some really simple tips that make all the difference and will give your business that ‘little extra’.