We take a look at how intuitive eating could possibly work, and the risk factors involved…
Zinc, a relatively underplayed mineral that we need for a strong immune system and SO many other health factors, here’s where to get it naturally!
What is happening? Why is it happening? And what can we do? We look at the facts surrounding COVID-19 in order to see our predicament more clearly.
Here are some immune boosting tips to keep you in peak condition. If you contract the virus you need the best version of your immune system to combat it.
Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.
A look into 9 different types of massage therapy and the particular benefits of each. Find out which one is right for you.
Meridian tapping helps to relieve stress and anxiety, addictions, phobias and disorders. We take a closer look at what it can do.
Practice these 5 Tibetan Rites every single day and reap the benefits, for your body and mind. You can do this simple routine in just 15 minutes!
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
When it comes to skincare we need to be much more careful than we are led to believe; the purity of what you put on your skin is as important as the purity of what you eat.