Shake off the festive cobwebs
Rather than hanging around eating leftovers, get out and about! Here’s a list of activities that will make you feel good and keep your spirits up!
Fascia workouts: keeping our connective tissue healthy
Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.
The rise of Insta-fitness: the top 10 fitness trainers on Instagram
Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.
Find the daily motivation you need to keep exercising
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
How to chisel your abs with 3 exercises you can do anywhere
Who doesn’t long for a flat stomach and washboard abs? These 3 workouts need no equipment and are safe, easy to practice and get results fast!
Happy International Mountain Day! Here’s 11 reasons to climb one
Mountains and mountain-protected areas have been noted as places of spiritual solace since records began. They evoke inspiration, recreation, awe and relaxation
Try the “rainbow” – the celebrity-approved revolutionary booty workout
Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.
Your 7-day Variation Summer Workout Routine is Here!
It’s easy to get bogged down and bored with the same repetitive workout routine. Variation is so important for maintaining motivation and interest.
Top 5 favourite workout trends from around the world
Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.
Why sports is fantastic for mental health
When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.