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Training Holistic Therapists Since 1997
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  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Cashback – Claim yours now!
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • January Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

Tag Archives: fitness

activities

Shake off the festive cobwebs

BlogBy Victoria WoodDecember 27, 2019

Rather than hanging around eating leftovers, get out and about! Here’s a list of activities that will make you feel good and keep your spirits up!

fascia

Fascia workouts: keeping our connective tissue healthy

BlogBy Victoria WoodJuly 18, 2019

Fascia is the buzzword in fitness these days and keeping it healthy means we can improve the overall performance of our body. Find out more.

fitness

The rise of Insta-fitness: the top 10 fitness trainers on Instagram

BlogBy Victoria WoodApril 29, 2019

Fitness inspiration starts here! We take a look at the most influential fitness gurus on Instagram and how they achieve their presence.

motivation

Find the daily motivation you need to keep exercising

BlogBy Victoria WoodFebruary 14, 2019

Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.

chiselled abs

How to chisel your abs with 3 exercises you can do anywhere

BlogBy Rosemarie WicksJanuary 4, 2018

Who doesn’t long for a flat stomach and washboard abs? These 3 workouts need no equipment and are safe, easy to practice and get results fast!

top of a mountain

Happy International Mountain Day! Here’s 11 reasons to climb one

BlogBy Rosemarie WicksDecember 11, 2017

Mountains and mountain-protected areas have been noted as places of spiritual solace since records began. They evoke inspiration, recreation, awe and relaxation

glutes

Try the “rainbow” – the celebrity-approved revolutionary booty workout

BlogBy Rosemarie WicksOctober 9, 2017

Strengthen and shape your glutes with the rainbow! It’s not about having a big booty – but a beautifully chiselled bottom.

Your 7-day Variation Summer Workout Routine is Here!

Your 7-day Variation Summer Workout Routine is Here!

BlogBy Rosemarie WicksAugust 3, 2017

It’s easy to get bogged down and bored with the same repetitive workout routine. Variation is so important for maintaining motivation and interest.

yoga

Top 5 favourite workout trends from around the world

BlogBy Rosemarie WicksFebruary 27, 2017

Workout trends, from weightlessness to water to virtual reality. These genius concepts make keeping fit feel more like a fun, adventure challenge.

mental health

Why sports is fantastic for mental health

BlogBy Rosemarie WicksFebruary 1, 2017

When we think of sports, we always link it to physical fitness, but the mental health benefits are really quite phenomenal.

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