Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
By Glenda Myers – SNHS Dip. (Nutrition), SNHS Dip. (Advanced Nutrition), SNHS Higher International Diploma in Nutrition
by Carol Cowe – SNHS H.I.Dip. (Stress Management), SNHS Dip. (Adv. Stress Management), SNHS Dip. (Stress Management) & SNHS Dip. (Professional Relaxation Therapy)