In life it’s just pot luck whether we get sick or not. Studies have shown a number of lifestyle habits, foods and environmental factors all play a part in increasing the possibility of cancer forming in the body. So all we can do, is reduce our chances.
Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.
Often, the way we sit, stand and move things around can cause pressure and tension in areas which were not meant to handle these forces. We look at the top 5 exercises for lower back pain, all of them easy to fit into a busy lifestyle, so no excuses!
By Glenda Myers – SNHS Dip. (Nutrition), SNHS Dip. (Advanced Nutrition), SNHS Higher International Diploma in Nutrition
by Carol Cowe – SNHS H.I.Dip. (Stress Management), SNHS Dip. (Adv. Stress Management), SNHS Dip. (Stress Management) & SNHS Dip. (Professional Relaxation Therapy)