Wellness is not just how many cardio hours you put in per week, it’s a delicate balance of diet, exercise, hydration, sleep and a good dose of mindfulness.
Exercise has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
To keep a happy, healthy body we must exercise, it’s as simple as that. If you don’t already have a fitness plan, choose one, or more, of these exercises and start changing your life!
These yoga poses are designed to give care where it’s needed most on a runners body. Think of your body as a car, food is the petrol and yoga is the oil!
Being subjected to sunlight, fresh air and the awe-inspiring beauty of your surroundings all while your body is working to its fullest, makes hiking, in our opinion, one of the best forms of exercise. With that in mind, here are our favourite hiking trails across America.
As we get older, our bones lose strength. Yet there are plenty of steps we can take in order to slow this process down and strengthen our bones.
When the body is well, the mind soon follows, and vice versa. Here are a few ways to get a good dose of the right natural environment that will leave you feeling thoroughly renewed.
In life it’s just pot luck whether we get sick or not. Studies have shown a number of lifestyle habits, foods and environmental factors all play a part in increasing the possibility of cancer forming in the body. So all we can do, is reduce our chances.
Try these 3 high-calorie burning yoga poses and fight winter fat in style! As well as increasing your muscle mass, Yoga is one of the most beneficial activities for your psyche.