What is breathwork and how can it help us?
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
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When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.