The relationship between diet and depression
Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
5 reasons we all need mindfulness in our lives
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
7 ways to manage your seasonal depression
Depression, in particular seasonal affective disorder (SAD), can affect any type of person at any point in life. These tips will help you to cope.
Depression is one of our biggest health threats
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
Cold but happy – fighting the winter blues
No one is immune to the winter blues! Here are 5 reasons to stay positive and cheerful through the colder, darker months of the year.
The real struggle with antidepressants
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
Reflexology and Modern Day Illnesses
by Jayne Vosper – SNHS H.I.Dip. (Reflexology), SNHS Ad. Dip. (Reflexology), SNHS Dip. (Reflexology), Studying: SNHS (Anatomy & Physiology)
Fighting Depression With Nutrition
by Gillian Buckley – SNHS H.I.Dip. (Nutrition), SNHS Ad.Dip. (Nutrition), SNHS Dip. (Nutrition), SNHS Dip. (Hypnotherapy)