Beat depression with the right food! The better the quality of the fuel, the better the physical and mental health.
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
Depression, in particular seasonal affective disorder (SAD), can affect any type of person at any point in life. These tips will help you to cope.
An incredible 300 million people worldwide are now living with depression. Aside from the ultimate risk of suicide, depression causes a whole host of physiological issues.
No one is immune to the winter blues! Here are 5 reasons to stay positive and cheerful through the colder, darker months of the year.
It’s a tough decision both to prescribe antidepressants, and to accept it as a patient. On one hand, as a sufferer, you want more than anything to be rid of your disease before it’s rid of you, on the other hand, antidepressants could make it all worse.
by Jayne Vosper – SNHS H.I.Dip. (Reflexology), SNHS Ad. Dip. (Reflexology), SNHS Dip. (Reflexology), Studying: SNHS (Anatomy & Physiology)
by Gillian Buckley – SNHS H.I.Dip. (Nutrition), SNHS Ad.Dip. (Nutrition), SNHS Dip. (Nutrition), SNHS Dip. (Hypnotherapy)