What is breathwork and how can it help us?
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Face your fears. Confront your emotional pain.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
7 ways to manage your seasonal depression
Depression, in particular seasonal affective disorder (SAD), can affect any type of person at any point in life. These tips will help you to cope.
Psychotherapy & Counselling
At The School of Natural Health Sciences, we receive lots of enquiries regarding our online Psychotherapy & Counselling course. Here we take an in-depth look at the course, where you will learn to truly listen, in more ways than one.
Body Language and How it Relates to Therapy
By Leanne Allen – SNHS Higher International Diploma in Complementary Therapies, SNHS Dip. (NLP), SNHS Dip. (Acupressure) & SNHS Dip. (Colour Therapy), AIPC Dip.(Prof Counselling & Dip. (Clinical Hypnotherapy)