When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
Depression, in particular seasonal affective disorder (SAD), can affect any type of person at any point in life. These tips will help you to cope.
At The School of Natural Health Sciences, we receive lots of enquiries regarding our online Psychotherapy & Counselling course. Here we take an in-depth look at the course, where you will learn to truly listen, in more ways than one.
By Leanne Allen – SNHS Higher International Diploma in Complementary Therapies, SNHS Dip. (NLP), SNHS Dip. (Acupressure) & SNHS Dip. (Colour Therapy), AIPC Dip.(Prof Counselling & Dip. (Clinical Hypnotherapy)