The Zeigarnik Effect is an interesting method to use when we know we have something we really want to accomplish but can’t quite find the motivation to begin.
Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
By Dan Newman – SNHS Dip. (Life Coaching), SNHS Dip. (Advanced Life Coaching), SNHS Higher International Diploma in Life Coaching