Once we realise we are independent from our thoughts and can actually observe them we can gain full control.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
“Emotional reasoning is a very common error in people’s thinking, that’s when you think something must be true because of how you feel.” – Dr. Jennifer Wild, Consultant Clinical Psychologist.
By Dan Newman – SNHS Dip. (Life Coaching), SNHS Dip. (Advanced Life Coaching), SNHS Higher International Diploma in Life Coaching