It’s that strange time between Christmas and New Year when nobody knows what day it is…here are some grounding tips to help you achieve balance.
We’ve all heard that restricted ‘chi’ (energy flow) can manifest as a physical issue, but how can we tell which of our chakras are blocked?
Each chakra responds to the next, take a look at the following outline and the exercises you can do to balance yours.
So how do we combine our rationale and emotions equally in order to make good decisions? It’s all about balance.
We take our balance for granted as our senses do such an efficient job of allowing us to navigate our surroundings that we barely notice until something goes wrong.
Keep your karma in check: expert healers consider our karma to be a part of our divine life plan. It can even manifest as blocked energy; here’s how to cleanse your karma.
The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
There are four pillars of balance which can help us build and renew our energy throughout the day, allowing our bodies to work harmoniously and effectively.
Materialism isn’t all it’s cracked up to be and spirituality can be extreme. The key to happiness lies in finding the balance between the two.