Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
by Pamina Mullins – MASC, MASC (Corp), SNHS Dip. (Hypnotherapy) & SNHS Dip. (Life Coaching)