Pandemic anxiety and what to do about it
We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.
5 reasons we all need mindfulness in our lives
Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!
Science says anxiety clouds your decision-making skills
When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.
Recognising the symptoms of anxiety
Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.
Mental reminders on how to stay present and diminish anxiety
: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!
Leave your fear at the door
When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.
Keys to Overcoming Stress & Self Sabotage
by Pamina Mullins – MASC, MASC (Corp), SNHS Dip. (Hypnotherapy) & SNHS Dip. (Life Coaching)