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SNHS – School of Natural Health Sciences
Training Holistic Therapists Since 1997
SNHS - School of Natural Health SciencesSNHS - School of Natural Health Sciences
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My Account

  • Home
  • Courses
    • Self Study or Tutored?
    • Prospectus
    • Student Reviews
    • Testimonials
    • Choosing your Courses!
    • Dynamic Course Combinations
  • Offers
    • Course Packs
    • 2×1 Course Offers
    • Refer a Friend
    • Free EBook
    • Gift Voucher
    • Student Discount Card
  • Accreditation
    • Sample Diploma
    • Higher International Diploma
  • About Us
    • April Newsletter
    • UK Contacts
    • International Contacts
    • Our Graduates
    • Articles
    • Workshops
  • FAQ’s
    • How to Order on Our Website
    • Payments
      • Instalment Payments
      • Other Payments
  • Blog
  • Contact Us

Tag Archives: anxiety

pandemic anxiety

Pandemic anxiety and what to do about it

BlogBy Victoria WoodApril 13, 2020

We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.

mindfulness

5 reasons we all need mindfulness in our lives

BlogBy Rosemarie WicksFebruary 8, 2018

Overwhelmed? Under pressure? Dump those anxious and tense feelings by practicing mindfulness. We all need it!

anxiety

Science says anxiety clouds your decision-making skills



BlogBy Rosemarie WicksNovember 13, 2017

When anxiety is present, we become doubtful, fearful and pessimistic. This diminishes our ability to make decisions and trust our instincts.

anxiety

Recognising the symptoms of anxiety

BlogBy Rosemarie WicksAugust 14, 2017

Being self-aware and recognising the symptoms of anxiety in the early stages, is an important check for preventing a nervous breakdown, or worse.

Mental reminders on how to stay present and diminish anxiety

Mental reminders on how to stay present and diminish anxiety

BlogBy Rosemarie WicksJune 15, 2017

: Whether it’s stress, deep sadness, anxiety, irritability, guilt, or any other negative state of mind, these mental reminders will help to pull you up!

No fear

Leave your fear at the door

BlogBy Rosemarie WicksJuly 4, 2016

When fear holds us back, we miss out on so much. We become prisoners, setting limits which needn’t be there. We become stressed and our whole body suffers as a consequence.

stressed woman banner

Keys to Overcoming Stress & Self Sabotage

ArticleBy School of Natural Health SciencesJuly 23, 2015

by Pamina Mullins – MASC, MASC (Corp), SNHS Dip. (Hypnotherapy) & SNHS Dip. (Life Coaching)

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