Tamara Lukie specialises in using a variety of detox methods, relaxation therapies and a strong plant based approach for healing.
Tamara is based in Victoria BC, Canada.
She has the following holistic therapy qualifications:
SNHS Dip. (Nutrition), SNHS Dip. (Business & Marketing), SNHS Dip. (Stress Management) & SNHS Dip. (Professional Relaxation Therapy)
I’m addicted to long runs along the ocean, fun new detox juices, spur of the moment family road trips & enjoying a well deserved glass of wine (or tea) at the end of it all. I have a surprisingly diverse set of skills that include planning, recovery, outreach, health, wellness and support.
I specialize in using a variety of detox methods, relaxation therapies and a strong plant based approach for healing. Individuals who are looking for simple, healthier and effective ways to deal with stress and depressive obstacles as well as an overall fresh clean slate.
Using a flexible, no messing around system that brings long lasting results. My passion, personal history & deep appreciation for how these issues can plague us is what has brought me to create this natural way of supporting you to a calmer, happier, healthier, version of you. I am available through Online Consultations Anywhere in the world.
Firstly, I am happily married to my ‘Best Friend’, and am the lucky mom of 2 boys. In addition to my passion for Health & Wellness, I have an ‘on again off again’ love affair with Photography.
I haven’t always been the health advocate I am today. In my ‘former life’ I unfavorably tested the limits of my body, mind & spirit…. I smoked cigarettes, for just over half my life (until I quit in 2010 ‘whoot whoot’). I skipped breakfasts for nearly 15 years, my afternoon snacks were sugar laden, wax covered, corner store candies, and I would have laughed at the idea of drinking water (I used to go straight to Diet Coke after my numerous pots of coffee). Now~a~days I shudder at what I put my body through, but realize that it’s actually a true testament of how strong & resilient our bodies really are! Needless to say, because of what I’ve put my body through, I’ve also had issues with Depression, Anxiety & PostPartum. I’ve over~come these & so many more obstacles ‘naturally’ with a lot of hard work, sacrifice & determination. Given the chance, our bodies can & will heal themselves, they are Amazing that way!
My past has brought me to where I am today. I work with the knowledge that change is not only possible, but totally do~able! I have a true passion, & deep~down desire to help, as well as a manageable yet adaptable system that brings results. I work primarily with Whole, Raw, Organic, Plant Based Foods.
Now~a~Days I indulge in Fresh Green Juices & Smoothies, Vegan/Vegetarian, Raw, Whole Organic foods. My go to Stress Relief is Meditation, Positive Affirmations, Self Care & Family time. And my new daily addictions are Exercise (specifically Running & Free Weights). I’ve made a 180 degree turn around & you can too!
My main work is as a Nutritional Coach, assisting individuals in their everyday lives with nutritional aspects, including food choices & preparation, grocery shopping, exercise & fitness routines, family health, & personal training. I also assist people with a vast number of ailments, including overweight/obesity, eating disorders, & unhealthy eating habits, as well as poor nutrient intake & various dis~eases. This along with Detoxing, Stress Management, Relaxation Plans, Kinesiology & an Overall Wellness System we can all become healthy naturally. The Future is waiting for people who believe in the Beauty of their Dreams. My Dream is that everyone can & will become Healthier & Happier Naturally!
My first step was mentally deciding to ‘go back to school’ & then having all these amazing options was incredible! At first I will admit, I took my time completing my courses. I was scared that this could actually happen! Apprehension soon turned to excitement & confidence. I now have a ‘great business’ helping people on~line, as well as in a Clinic setting. I’m so grateful to The School of Natural Health Sciences for helping this ‘stay~at~home mom’ find her passion & get out there!
Thank you – XoX
Please visit my website: http://www.tamaramaria.ca