I have to say that Nutrition was certainly an interesting course, which helped me turn my diet around and reduce my cholesterol immensely. Even the nurse asked me how I got it down by just over 2.0 points in such a short period of time!
The complete Holistic Nutrition course is definitely a course worth following if one is interested in keeping a healthy lifestyle and maintaining a healthy body, mind and soul. I have watched my cholesterol go down from 6.8 to 4.7 within 6 months.
I had to get it down because heart disease runs in my family at a young age, so I could either keep snacking on ‘Cheesy Wotzits’ and shorten my lifespan or lengthen it by eating more healthy. The beauty is people ask me how I did it, so I tell them, due to a change of my diet – more fruits and veggies on a daily basis, taking of supplements, going to the gym, meditation and cutting out the fatty foods.
In turn when helping others, I have combined all of this with Meridian Psychotherapy / EFT treatments, which have helped people get rid of i.e. chocolate and bad snacking addictions. People often don’t realize that the best and most efficient pharmacy in the world is truly in your own system. I hope that more people in future will come to understand the phrase – you are what you eat – and would want to understand more about nutrition, for it is important. After all your body is the only place you have to live in, it is your home, so look after it, eat healthy, stay fit and your body will feel better for it, as will you.