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Yoga Course

Self Study: £135 Tutored: £295

A Distance Learning Diploma Course of 11 Lessons

Yoga Course

This course covers the basic benefits for obtaining relaxation through the principle of Yoga. You will be enlightened by the techniques, and postures, together with stretching exercises, that will tone the body and enhance the mind. The course includes a detailed routine, which is easy to follow, bringing the benefits of “relieving stress” and “clearing the mind”.

This stand alone course, is aimed at students who wish to obtain ‘competence in practising and teaching Yoga’.

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Subjects included in the Course

• The Yoga Principle
• Basic Postures
• Warm up & Relaxation Techniques
• Seated Postures: The Right Angle, The Disciple, Easy Posture, Siamese etc
• Kneeling Postures: The Diamond, Japanese, Thunder bolt.
• Leg Postures and Stretches
• Breathing, nose, relaxed/easy breathing, ribcage breathing, top breathing, the breathing umbrella, deep breathing and the throat sound.
• Breath retention, rhythmic breathing, balanced breathing, square breathing, alternate nostril breathing

• The breathing sequence, cleansing breaths, standing Ha breath
• Seated cleansing breath – Prana
• Basic stretch, the forward droop, the backward arch, standing warm-up routine, spinal rolls, the rolling ball, simple sideways rolls, prone lifts
• Body Movement, bottom shuffle, the scissors, the bear walk, salute to the sun, tree vrksasana, wide leg stretch, standing head to knee pose, warrior pose 1 and 2, sideways leg stretch, triangle, gate, camel, forward bend, forward bend over one leg, cobra, locust, the bow, dog, leg raising, head stand etc.

Yoga Course Outcome

This course leads to a Practitioner/Therapist Level Qualification. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.

Yoga Course Instalments

Instalment fees in £GBP

Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50.

Self Study: Single payment of £135
or £35 deposit followed by 4 monthly payments of £25.

Instalment fees in $USD

Tutored: Single payment of $590
or $190 deposit followed by 4 monthly payments of $100

Self Study: Single payment of $270
or $70 deposit followed by 4 monthly payments of $50

More Information

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