Subjects included in the Course
• The digestive system
• Food groups
• Carbohydrate loading
• Essential amino acids
• Unsaturated and polyunsaturated fats
• Vitamin and mineral index
• Balanced diet
• Energy balance
• Healthy eating
• Aerobic substrates
• Anaerobic substrates
• Body Mass Index (BMI)
• Calorie requirements
• Sports supplements
• Safe weight loss
• Food diary
• Food swaps
• Fad diets (discussion)
• Very low calorie diet (VLCD)
• Motivational strategies
• Waist-to-hip ratios
• Protein supplementation
Sport & Exercise Nutrition Course Outcome
A Practitioner/Therapist Level Qualification is awarded on successful completion of this course. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.
About Our Sport & Exercise Nutrition Course Writer – Zerlina Mastin
Zerlina Mastin has a BSc in Nutrition & Dietetics from Kings College London, and an MSc in Public Health Nutrition from the London School of Hygiene & Tropical Medicine. Zerlina has over 10 years experience working in the health and nutrition sector, initially working as a dietitian within the NHS before turning to freelance nutrition. As a Registered Nutritionist with the UK Voluntary Register of Nutritionists (UKVRN), Zerlina is the author of ‘Nutrition for Dancers’. Health and Care Professions Council (HCPC) registration number DT14696, British Dietetic Association (BDA) membership number 19508.
Sport & Exercise Nutrition Course Instalments
Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50.
Self Study: Single payment of £135
or £50 deposit followed by 2 monthly payments of £50.
Tutored: Single payment of $590
or $190 deposit followed by 4 monthly payments of $100
Self Study: Single payment of $270
or $100 deposit followed by 2 monthly payments of $100.
If you need more information about our Sport & Exercise Nutrition course, please complete the form:
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