Professional Relaxation Therapy

Self Study: £135 Tutored: £295

A Distance Learning Diploma Course of 8 Lessons

Professional Relaxation Therapy Course

Professional Relaxation Therapy has been shown to improve the quality of everyday life, by building the skills of resilience to adversity and stress. It is ‘resilience’ that helps us adapt to stress, and bounce back, from the difficult times in life. Psychological studies show that body and mind are strongly linked. As mental health deteriorates, physical health also deteriorates. However, a ‘positive outlook’ can help keep you happy, and healthy.

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Subjects included in the Course

• What is Stress?
• Responding to the pressures in our lives
• The Mind, Endorphins and How Stress Manifests
• Presenting symptoms of Stress i.e. (palpitations, insomnia, indigestion anger and easy frustration etc)
• Four Main Area of our Lives – our friends, home environment, work and creative play
• Stress and our Bodies – Skin, Lungs, Heart, Liver, Digestive System, Bladder and Muscles
• Acknowledging Tension
• Conditions that may be helped with Relaxation Therapy – Asthma, Anxiety Attacks, Eczema, IBS, Migraine/Headaches, PMT, Menopause, Traumatic Shock Syndrome (PTSD) etc
• Conscious Relaxation
• Counselling in a nut-shell

• The Effects of Exercise on the Physiology
• Types of Exercise
• Aerobic – Cycling, Dancing, Jogging, Running, Swimming etc
• Anaerobic – Interval training, Sprint Running, Weight Training etc
• The Effect of Exercise on the Mind – Participation and our Ability to Relax
• Exercise through the Subtle Body – The Martial Arts, Tai Chi, All forms of Yoga etc
• Finding the Right Exercise for the Client
• Brain Waves and Deep Relaxation
• Progressive Relaxation Therapy
• Sleep and Deep Relaxation – Levels and Types of Sleep
• Meditation through the Senses – techniques and benefits

• Colour in Deep Relaxation – Interpretation of the Colours
• Relaxation through Visualisation
• Visualisation Techniques – Deep Breathing, Mindfulness, Meditation etc.
• Crystal Healing – useful types of stones – Clear Quartz, Amethyst, Rose Quartz, Lapis Lazuli
• Music for Deep Relaxation
• Relaxation through Smell  – Aromatherapy, essential oils, sedative oils, regulating oils etc
• Relaxation through Touch – Hands on Therapy, Preparatory Exercise for the Therapist
• Method for Practise – The Body Sequence
• Clothing Recommendations to Reduce Stress
• Relaxation with Water – Sea Water, Fresh Water, Mineral Waters
• Setting up as a Therapist

Professional Relaxation Therapy Course Outcome

A Practitioner/Therapist Level Qualification is awarded on successful completion of this course. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.

Professional Relaxation Therapy Course Feedback

Kenneth Colwill
Port Jefferson Station, NY

I am taking my first course with SNHS, the Professional Relaxation Therapist course. I am so happy that I decided to take this course with SNHS. The course is excellent and I am my first client.

I have been diagnosed with PTSD and GAD for years and I have been fighting through it and even medication has not helped much. Since I started using the therapies in the course my PTSD and GAD is completely under control without medication. This is a miracle. I can’t wait to start my professional practice and start helping others who are suffering like I was.

Looking into the future I believe I will take the aromatherapy course next to enhance my healing practice.  Thank you SNHS, thank you for a new lease on life and a new career! Oh did I mention that the course work is absolutely on a professional level.

Professional Relaxation Therapy Course Instalments

Instalment fees in £GBP

Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50.

Self Study: Single payment of £135
or £50 deposit followed by 2 monthly payments of £50.

Instalment fees in $USD

Tutored: Single payment of $590
or $190 deposit followed by 4 monthly payments of $100

Self Study: Single payment of $270
or $100 deposit followed by 2 monthly payments of $100.

More Information

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