For ‘Sample Pages’ and more information,
please complete the contact form below:
Self Study: £175
Exercise for Health & Wellness Course (Theory)
This course is SELF STUDY ONLY
A Distance Learning Diploma Course of 6 Lessons
This Exercise for Health & Wellness course provides a comprehensive overview of exercise and the ‘key factors’ associated with the mental and physical benefits of physical activity. An array of different exercise forms with their contribution and specific roles in health and well-being are discussed, highlighting the importance of combining a variety of exercise into a well-rounded programme.
You will learn the role of ‘cardiovascular/aerobic conditioning’ exercise, to increase the heart rate, and the importance of ‘strength training’ for muscular endurance and improving bone health. The importance of ‘stretching’ and ideal times to stretch is highlighted in terms of maximizing results and reducing injury incidence. The role of exercise, in combating stress, is also discussed with an introduction to the benefits of Yoga, Pilates and Tai Chi.
This subject is complemented by our Achieving & Maintaining a Healthy Weight Course.
Exercise for Health & Wellness Course (Theory)
Summary of Topics included in the Course
• The cardiovascular system
• The circulatory system
• Cardiovascular and muscular endurance
• VO2 Max
• Cardiac output and stroke volume
• Core strength and core stability
• Low and high impact exercise
• Resistance training
• Isotonic and isometric contraction
• The large muscle groups
• Agonist-antagonist pairs
• Stretching essentials
• Dynamic and static flexibility
• Active and passive stretching
• Flexibility
• Benefits of Pilates
• Exercise and relaxation
• Norepinephrine
• Benefits of Yoga
• Breathing techniques
• Progressive muscular relaxation
• Benefits of Tai Chi
• Aerobic and anaerobic exercise
• Tailoring an exercise programme
• Interval training
• Fuel for exercise
• Precautions
Optional Workshop in Exercise for Health & Wellness – Details Here
All courses are conducted by distance learning. Home study is the modern, flexible way to learn holistic medicine. No attendance is necessary.
This course leads to a Practitioner/Therapist Level Qualification.
See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World including the International College of Holistic Medicine.
About the Course Writer
Zerlina (BSc, MSc) has 8 years experience working within the sporting industry, and has worked with a number of dance and sporting organizations, including Marylebone Physio, Reebok Sports Club, London Studio Centre and Dance UK.
Zerlina has worked as part of a multi-disciplinary team to help amateur and professional dancers and athletes improve their performance through a combination of dietary intervention and coaching. Zerlina also advises clients on ways to manage the psychological/physiological consequences of competitions and its associated stress. She is the author of ‘Nutrition for Dancers’ published in 2009.
Student Feedback
SNHS is Such a life changing site, i started my first course a few years ago, and loved every second of it, i am grateful to be able to do many different course (4 on the go now) and start my life and career helping others naturally using Holistic health care, Thank you SNHS for all your support and guidance.
Elaine Harwood
South Wales, UK
The School of Natural Health Sciences has amazing study programmes! The courses I am taking are really engaging, interesting and packed full of information. I am really glad I chose your School to return to my passion for Holistic therapies and pursue a new career direction.
Kim McGowan-Jackson
London, England
Self Study
or Tutored?
or Tutored?
Completion
Times
Times
Assignments/
Question Papers
Question Papers
Insurable
Qualifications
Qualifications
FAQ's
Self Study
or Tutored?
or Tutored?
Which distance learning study method should you choose?
Self Study: The self-study option is a faster method of study for those who feel they may not need that support. The Self Study team review each part of your course, rather than lesson by lesson, and the team will assess your work and inform you if you are making serious errors. You will not receive feedback on your work, and you may be asked to repeat an answer paper which does not reach our threshold of acceptance.
Tutored: The tutor option is for students who would like feedback on their work and who may require more support in their studies. Our dedicated Tutor Team will review your work lesson by lesson and give you feedback, where required. You can ask questions, and the team can guide you to success by helping you navigate the course material.
Completion
Times
Times
There are no time restrictions, you simply study and return work when you wish. Our courses do not expire, so take your time and enjoy the gentle learning curve. You simply work through the assignments at your own pace, free from the restrictions and pressures of working to deadlines.
On average students take approximately 200 hours, 3 – 4 months, to complete a non advanced course. Around 300 hours 5 – 6 months for an advanced course plus time for practical work with your volunteers for any hands-on therapy.
This is simply a guide; everyone studies at their own pace.
Assignments/
Question Papers
Question Papers
There are question papers at the end of each lesson, and a final question paper at the end of each of the courses which are all conducted via email. No attendance is required.
The Final Exam is classed as an open book exam so you can consult your course material to help if necessary.
Insurable
Qualifications
Qualifications
An insurable Practitioner/Therapist Level Qualification is awarded on successful completion of this course.
See our Accreditation Page for the list of independent accrediting bodies who approve and accredit our courses in the UK and around the World.
FAQ's
The tutor option is for students who would like feedback on their work and who may require more support in their studies. Our dedicated Tutor Team will review your work lesson by lesson and give you feedback, where required. You can ask questions, and the team can guide you to success by helping you navigate the course material.We are always available to answer any of your questions if they are not included on our Frequently Asked Questions page. Simply contact us by telephone or email!
Related products
-
Self Study: £175 Tutored: £295 Select options This product has multiple variants. The options may be chosen on the product page -
Self Study: £175 Tutored: £295 Select options This product has multiple variants. The options may be chosen on the product page
-
Self Study: £175 Tutored: £295 Select options This product has multiple variants. The options may be chosen on the product page
-
Self Study: £175 Tutored: £295 Select options This product has multiple variants. The options may be chosen on the product page
-
Self Study: £175 Tutored: £295 Select options This product has multiple variants. The options may be chosen on the product page
-
Self Study: £225 Tutored: £395 Select options This product has multiple variants. The options may be chosen on the product page
