Exercise for Health & Wellness Course (Theory)

Self Study: £135

This course is SELF STUDY ONLY

A Distance Learning Diploma Course of 6 Lessons

Exercise for Health & Wellness Course

This course provides a very comprehensive overview of exercise and the ‘key factors’ associated with the mental and physical benefits of physical activity.  An array of different exercise forms with their contribution and specific roles in health and well-being are discussed, highlighting the importance of combining a variety of exercise into a well-rounded programme.

Students will learn the role of ‘cardiovascular/aerobic conditioning’ exercise, to increase the heart rate, and the importance of ‘strength training’ for muscular endurance and improving bone health. The importance of ‘stretching’ and ideal times to stretch is highlighted in terms of maximizing results and reducing injury incidence.  The role of exercise in combating ‘stress’ is also discussed, with an introduction to the benefits of Yoga, Pilates and Tai Chi.

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Subjects included in this Course

• The cardiovascular system
• The circulatory system
• Cardiovascular and muscular endurance
• VO2 Max
• Cardiac output and stroke volume
• Core strength and core stability
• Low and high impact exercise
• Resistance training
• Isotonic and isometric contraction

• The large muscle groups
• Agonist-antagonist pairs
• Stretching essentials
• Dynamic and static flexibility
• Active and passive stretching
• Flexibility
• Benefits of Pilates
• Exercise and relaxation
• Norepinephrine

• Benefits of Yoga
• Breathing techniques
• Progressive muscular relaxation
• Benefits of Tai Chi
• Aerobic and anaerobic exercise
• Tailoring an exercise programme
• Interval training
• Fuel for exercise
• Precautions

Exercise for Health & Wellness Course Outcome

This course leads to a Practitioner/Therapist Level Qualification. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.

Optional Workshop in Exercise for Health & Wellness – Details Here

About Our Exercise for Health & Wellness Course Writer – Zerlina Mastin

Zerlina (BSc, MSc) has 8 years experience working within the sporting industry, and has worked with a number of dance and sporting organizations, including Marylebone Physio, Reebok Sports Club, London Studio Centre and Dance UK.

Zerlina has worked as part of a multi-disciplinary team to help amateur and professional dancers and athletes improve their performance through a combination of dietary intervention and coaching. Zerlina also advises clients on ways to manage the psychological/physiological consequences of competitions and its associated stress. She is the author of ‘Nutrition for Dancers’ published in 2009.

Exercise for Health & Wellness Course Instalments

Instalment fees in £GBP

Tutored: N/A

Self Study: Single payment of £135
or £67.50 deposit followed by 1 monthly payment of £67.50.

Instalment fees in $USD

Tutored: N/A

Self Study: Single payment of $270
or $135 deposit followed by 1 monthly payment of $135

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