Ethical & Sustainable Eating by Instalments

Self Study: £50 Tutored: £95

Deposit Payment

A Distance Learning Diploma Course of 10 Lessons

Ethical & Sustainable Eating

This course aims to provide an engaging insight into sustainable and ethical eating, helping health conscious individuals follow a balanced diet whilst designing more environmentally considered eating practices.

Offering a comprehensive introduction to modern day diets, this course looks at how we can all make valuable changes in the way we think about food, our appreciation of food, and how we can adapt our current food practices.  In today’s often fast-paced society, we are frequently tempted by convenient food products rather than making fresh meals from scratch. In the long-term, however, this not only affects the health of our planet, but public health, coinciding with a rise in obesity and diabetes.

This course does not stress an all-or-nothing approach, but rather increases awareness of our food choices. Ethical and sustainable eating means eating healthy food as close to its natural state as possible, characterized by unrefined, unprocessed, organic and locally grown whole foods.

Introducing sustainable/ethical living and its philosophies, the lessons in this course provide many comprehensive definitions, including the term ‘permaculture’ and the concepts behind designing sustainable, efficient and productive ways of living. The balanced diet is outlined in detail, and how sustainable eating will impact the way we eat today is explored in terms of food choice, cost, and preparing a balanced diet for the whole family. Other popular topics discussed in this course include meat consumption and humane farming systems, reducing our meat intake, growing-your-own, creating a sustainable kitchen, and sustainable recipes.

 

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Subjects included in this Course

• Ethical & Sustainable Eating – What does it involve?
• Food & Health, individual, cultural or scientific – evaluation
• Food as fuel
• Changes to diet
• Defining sustainable food
• What is ethical eating?
• Permaculture – ecological and efficient systems
• Today’s diet
• The Balanced Plate – carbohydrates, vegetables & fruits, Proteins, dietary fat, vitamins & minerals
• The balanced plate
• The Food Pyramid
• Cuisines from around the World
• Costs of Ethical and sustainable eating

• Plant based diets in health and disease!
• Mental well-being
• Mindful eating
• Organically produced foods
• Raw Foods
• Grains and Legumes
• Food waste; reduce, reuse, recycle
• Best before and Use by dates clarified
• Food composting
• Tips and hints for ‘growing your own’
• Meat, Fish, Eggs and dairy products – ‘Striking the happy balance’
• Food preservation and processing explained
• Recipes for cooking sustainably

Ethical & Sustainable Eating Course Outcome

A Practitioner/Therapist Level Qualification is awarded on successful completion of this course. See our Accreditation Page for the list of ‘independent accrediting bodies’ who approve and accredit our courses in the UK and around the World.

About Our Ethical & Sustainable Eating Course Writer – Zerlina Mastin

Zerlina Mastin has a BSc in Nutrition & Dietetics from Kings College London, and an MSc in Public Health Nutrition from the London School of Hygiene & Tropical Medicine. Zerlina has over 10 years experience working in the health and nutrition sector, initially working as a dietitian within the NHS before turning to freelance nutrition. As a Registered Nutritionist with the UK Voluntary Register of Nutritionists (UKVRN), Zerlina is the author of ‘Nutrition for Dancers’. Health and Care Professions Council (HCPC) registration number DT14696, British Dietetic Association (BDA) membership number 19508.

Ethical & Sustainable Eating Course Instalments

Instalment fees in £GBP

Tutored: Single payment of £295
or £95 deposit followed by 4 monthly payments of £50.

Self Study: Single payment of £135
or £50 deposit followed by 2 monthly payments of £50.

Instalment fees in $USD

Tutored: Single payment of $590
or $190 deposit followed by 4 monthly payments of $100

Self Study: Single payment of $270
or $100 deposit followed by 2 monthly payments of $100.

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