The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Stock up on this array of nature’s essentials to help heal you and keep the doctor at bay. Do try these at home!
A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.
Medical Hypnotherapy is a combination of hypnosis and psychological treatment which can be used to treat a huge range of health conditions.
Create your own path to spiritual wellness – we list 21 blogs that will help you on your spiritual journey.
Unbelievably, dangerous additives still exist in plenty of foods – we list them here. Make sure you develop the habit of reading the label!
Energy therapy or healing – kicking out all the built-up bad energy and inviting fresh inspirational energy back in – can produce life-changing results.
Bone broth has received huge media attention of late but between promotors, believers, sceptics and science it’s difficult to discern the truth from the hype.