What the specialists are saying about empathy and how developing it can reduce our own stress and anxiety, making us happier and more creative.
We look at the biggest female celebrity names in the wellness franchise world and how they have managed to create their own wellness empire.
The overall best diet for optimum health, does it really exist? Here are the top five trend predictions for 2020.
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
How can we enforce a “never zero” policy to keep us motivated? Small daily steps is the answer.
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.