When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
How can we enforce a “never zero” policy to keep us motivated? Small daily steps is the answer.
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.
Four ways to change your living space for the better, from the perspective of personal wellness. Make your life more positive and effective!
Wellness is paramount for all of us. We take a look at the top predictions in health and wellness trends for 2020.
Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…