What is breathwork and how can it help us?
When everyone is saying you need to meditate but it just isn’t for you, try breathwork instead to re-centre and achieve balance.
Face your fears. Confront your emotional pain.
Don’t hold it all in – we look at why confronting our emotional pain is the only way forward for a healthy, progressive life.
Become part of the Wellness Movement
A look at the predicted growth of the holistic health industry, and how to become a part of the wellness movement.
A quick, achievable morning routine to keep you grounded
What does it mean to be grounded? To be grounded is to have complete awareness and consciousness and be present in the moment.
Never zero! An insight into motivation
How can we enforce a “never zero” policy to keep us motivated? Small daily steps is the answer.
A lesson in mindfulness: how and why we need to let go
Originally from Buddhist traditions, the practice of mindfulness can help us reduce stress, anxiety and depression and lead to empowerment.
Develop some good habits for 2020
Bad habits are easy, it’s the good habits where we need some help. These life-transforming habits will stand you in good stead for a healthy 2020.
Optimise your living space for personal wellness
Four ways to change your living space for the better, from the perspective of personal wellness. Make your life more positive and effective!
The Top Wellness Trends for 2020
Wellness is paramount for all of us. We take a look at the top predictions in health and wellness trends for 2020.
Can planning for the future help you live longer?
Being a planner can set you up for success or anxiety. A look at whether living in the ‘now’ or planning for the future can help you live longer…