Reducing the clutter in your immediate surroundings can significantly improve your mental health.
Geothermal Therapy will help to boost your immunity, relieve muscle tension and reduce stress and anxiety.
Knowledge is power when it comes to our health, especially our gut health. The bacteria in our gut is paramount for leading a healthy life, read on to find out why.
Becoming a qualified therapist or specialising in a holistic therapy for your own personal wellness is easier than you think.
Ever heard of ‘food for the soul? The Chakra-Based Diet will not only feed your body and mind but your soul gets the good treatment too!
The holistic study of kinesiology concentrates on the muscles as being signal bearers indicating any imbalances within the body.
The ‘Keto Diet’ is the latest buzz word in the health world…Is there sincerity behind it? Is it worth a try? A look into the structure and purpose of ketosis.
Stock up on this array of nature’s essentials to help heal you and keep the doctor at bay. Do try these at home!
A well thought out vegan or plant-based diet provides us with all the necessary nutrients a body needs.
Whatever your drive happens to be, this blog is intended to help you find that motivation needed to kick start your fitness regime and keep it up.