Taking a shower or bath is part and parcel of everyday life, so why not use the moment to boost your health at the same time?
The Rescue Remedy by Bach: how it works and the secret ingredients that make this 80-year-old herbal combination so successful.
The headstand is not as difficult to master as you might imagine and it offers a plethora of amazing health benefits.
There are countless external forces which challenge our patience, not least of all lockdown! Try these techniques on how to increase your patience.
A short guide on how to keep your protein at a healthy level, especially if your diet is predominantly plant-based.
Some incredible insights from various spiritual standpoints to help us in these difficult times. Be inspired!
Here are some excellent wellness guidelines to keep your whole self centred and well during times of uncertainty…
We are experiencing a situation we have never confronted in our lifetimes. Pandemic anxiety is now pretty widespread and it’s all based on stress.
It is all about the immune system right now, so give your nutrition a boost and reap all the benefits that lentils have to offer.
The throat chakra is the basis of our self expression, a border between the heart and the head, mediating thought and emotions.